Naslovnica Ljepotice Elle Macpherson otkrila tajnu lijepih nogu bez celulita

Elle Macpherson otkrila tajnu lijepih nogu bez celulita

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Iako ima 55 godina,bivši supermodel Elle Macpherson ima tijelo na kojem bi joj pozavidjele i mnoge dvadesetogodišnjakinje. Elle je u kolumni za Get the gloss, otkrila tajnu prelijepih dugih i vitkih nogu.

Ona je kazala kako su za njene vitke noge zaduženi vinyasa yoga, sedam ili osam sati sna, konzumacija mnogo vode, ali i redovna posjeta infracrvenoj sauni.

Pogledajte ovu objavu na Instagramu.

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Objavu dijeli Elle Macpherson (@ellemacphersonofficial)

“Alkalna prehrana znatno utječe na izgled nogu. U prošlosti sam jela šećer, so i pšenicu i tada su mi noge bile teže. Ovih dana moja ishrana se bazira na povrću i puno vode pa se i oblik mojih nogu počeo mijenjati”, napisala je Elle.

Elle je od 2017. godine na alkalnoj dijeti. No dijeta nije jedini alat koji Elle koristi kako bi joj noge izgledali što bolje. Kada je riječ o borbi protiv natečenosti i celulita, Elle je rekla da se bori protiv zadržavanja tekućine pijenjem vode tokom dana i vježbom na otvorenom. Njena omiljena poza je ležanje na podu i istezanje nogu uza zid.

Osim toga, Elle često hoda u vodi, a kako kaže, piling za tijelo pod toplim ili hladnim tušem najbolje je sredstvo za otklanjanje celulita.

Dakle, pravilna prehrana, vježba i briga za tijelo ključni su za lijepe noge.

“Koristim ulja za aromaterapiju od lavande i kamilice, vježbam jogu i često pravim magnezijeve kupke za stopala kako bih osvježila umorne noge” rekla je Elle.

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