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Četvrtak, 16 Septembra, 2021

Njena tonirana stražnjica izluđuje muškarce širom svijeta

IZVORbody.ba

Međutim, prije svog fitness putovanja, Amanda je izgledala potpuno drugačije. Tek nakon što je počela s treninzima snage ona je uspjela izgraditi nevjerovatnu figuru. Prvih nekoliko mjeseci joj je bilo najteže, ali vremenom se navikla na vježbanje i uspjela potpuno promijeniti svoj život.

Evo kako danas izgleda njen život:

Postignuća
Fitness model

Online ličnost

Trening
Amanda obično trenira 4-5 puta sedmično. Njeni treninzi nogu traju 2 sata ili duže, dok ostali treninzi poput tricepsa i leđa traju 60-90 minuta. Amandina omiljena vježba nogu su čučnjevi, te često radi različite kombinacije ove vježbe.

Ishrana
Amanda se ne suzdržava od kalorične hrane jer sve što unese sagorijeva u teretani. Uz to, njen visokokalorični plan obroka osigurava njenim mišićima hranjive tvari koje su potrebne za obnovu i rast. Tipičan doručak za Amandu sastoji se od kajgane i čaše mlijeka.

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Jeans and crop top from @prettylittlething 😍 First post of the year 🤩🎉 Hope everyone had a great new year celebration! I’ve just recently put myself ”back on track” after almost 1,5 weeks away from the gym. Felt so good to be back, I started with a legday 2 days ago to check what my current ”status” is. I’ve gained a lot of strenght in squats, but lost some in my deadlifts. I’ve focused a lot on my squats lately, so I guess I’ve neglected my deadlifts a little👎🏻 Today I’m going to work my shoulders and I might throw in some hip thrust in the end just for fun. Sometimes I do that when I work my upper body, and I’ve found it very effective 💪🏽 Me and Filippa are working so hard to finish our workout plan and nutrition plan, it will be released as soon as we are done! We’ll let you know🤩

A post shared by Amanda Fransson (@amandafranssoon) on

Cheat day
Amanda jede čisto šest dana u sedmici, uzimajući jedan dan za “varanje”. Međutim, čak i na danima varanja Amanda rijetko jede bilo kakve šećere. Umjesto toga, ona voli pizzu ili hamburger.

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(Can we take a moment for my sleeping cats in the background😭🐈❤️) Today I had a flashback to before I started working out. I spent hours watching videos and reading atricles about nutrition, lifting, supplements, hypertrophy and so on. I think I spent 3 months like this. Just reading and watching and trying to force myself to become mentally ready to actually go to the gym and practice everything that my research had taught me. I wanted to go SO bad, but I was so scared because I was afraid that people would look at me and think ”what is she doing” if I performed an excercise wrong, or that I would be the weekest person in the room. What finally made me go, except from my own will power, was the fact that I stumbled over the instagram accounts of 2 fitness girls (@katyaelisehenry and @yoventura ). After that, there was just NO return. The motivation I felt after seeing these girls was like a wave that literally swept me into the gym, and it changed my life totally. I’ve been working out for 3 years now, and I don’t think I’ll ever be done, I’ve found a lifestyle that makes me happy and proud💪🏽 The reason I’m posting this is because A LOT of girls write to me and ask me if they can workout at home because they are scared of going to the gym. My answer is always the same, in order to build muscles you need a gym because you need progressive overload that only weights can give you. The amazing part is that you guys listen to me, and put your trust in the advices I give. What is even more amazing is all the DMs I receive, telling me how my instagram is the reason someone found the motivation and courage to start lifting. My purpose on instagram is, and will always be, to motivate and support you guys. Your DMs are a receipt that I’m doing something right 🙏🏽 So thank you SO SO SO much honestly. And to all beginners; 3 years ago I was at the same spot you are now. I was nervous and scared and I was definitely the weekest person in the room. Today I’m hip thrusting 200 kgs. If I can do it, you can❤️❤️💪🏽

A post shared by Amanda Fransson (@amandafranssoon) on

Suplementi
Amanda svako jutro pije shakeove za pojačavanje mišića. To puni njene rezerve proteina i omogućava njenim mišićima da ostanu tonirani. Međutim, kad želi da se smrša, Amanda konzumira protein surutke.

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